Wide hips slim waistUploader: Kevin 25 days ago Subscribe 4658
Work your thighs and glutes once or twice a week. So, what are you waiting for? To shrink your waistline, work your abs two or three times a week. Strength training is essential for getting bigger, wider hips and thighs. Your workout could include a mix of compound and isolation exercises, such as:. For best results, lift weights at least three or four times a week. Next, remove gluten and lactose from your diet.