Wide hips slim waist

Uploader: Kevin 25 days ago  
93% 2241 votes
Categories: Reality
Tag: wide hips slim waist

Work your thighs and glutes once or twice a week. So, what are you waiting for? To shrink your waistline, work your abs two or three times a week. Strength training is essential for getting bigger, wider hips and thighs. Your workout could include a mix of compound and isolation exercises, such as:. For best results, lift weights at least three or four times a week. Next, remove gluten and lactose from your diet.


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